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Vitamin B-12 shots are injections containing high levels of cyanocobalamin
On/off cycling here is driven by caution, not by tolerance data: because there is no long-term human safety record, building in scheduled off periods is the conservative research default
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Generally speaking, the longer you go without adequate vitamin B12, the more serious your symptoms are
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Individuals at risk of B12 deficiency, such as those following a vegan or vegetarian diet, older adults, and those with gastrointestinal disorders, may benefit from B12 shots
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